Team Sports

Balance Board training turns out to be a very powerful exercise for anyone participating in any team sport. Football, hockey, basketball or even roller derby - all of these sports have one thing in common - focus, balance and reflex are key to winning. Balance board not only develops your core balance, but also improves prioperception, meaning you wont lose your footing in unexpected situation and will react more quickly and learn faster in a more natural way. Don't let opponent brake your concentration - after all you were born ready for this game.